ADHD is often still seen as something inexplicable and hereditary. However, Gabor Maté, a well-known doctor and author, says that ADHD is...

Fears can get in the way of our dreams and the life we ​​want to live. How can we make sure that anxiety isn't standing in the way anymore?

In our lives we deal with emotional manipulation more often than you think. You have probably often heard your parents say...

We all know that the end of the year is approaching and we realize that we are not completely proud of how we have handled everything....

Bij het woord trauma denken we vaak aan iets enorm heftigs dat gebeurt is, echter is dit meestal niet het geval. In deze blog leg ik je...

Angst is een normale reactie van de mens om zichzelf te beschermen tegen gevaar. Tegenwoordig komt het steeds vaker voor dat we angst al erv

We all have days when we feel so alone and feel like we don't belong anywhere. Even when we are with others we can still feel so alone.

We all sometimes don't feel good about ourselves or sometimes think that life has no meaning. But what if this is every day and we also...

We all feel insecure sometimes and that makes us human. But what if we feel insecure every day and it feels like we have this never ends?

When we experience social anxiety, we are constantly alert and afraid of people. Social anxiety occurs in varying degrees from mild to...

The choice to awaken spiritually is not that easy. Especially not in Western society, where we constantly have to put ourselves aside.

Yoga Nidra, you hear about it more and more often. Unlike most Yoga styles, you do not have to make any physical effort. You simply lie...

When we first encounter depression, it hits us like a bomb. Often we don't even know what we are dealing with, as it usually starts in...

What does spiritual awakening mean? Everyone has their own definition of spiritual awakening. The result of a spiritual awakening will be...

We hear about it more and more, but it always remains vague. Chakras emerge in yoga and sometimes during meditations. But what are...

Sometimes everything feels so much that it seems impossible to get rid of our traumas. When we sit still for a moment and listen to...

When I suffered from an anxiety disorder for years, I kept asking myself: 'What is wrong with me? Why does this have to happen to me? Why...

We live in a society where we are expected to be superheroes. How do we prevent ourselves from burning out? Read it in our newest blog

What does Narcissism mean? Are you already a narcissist if you are occasionally selfish or is the line much further? Let me help you out!

We all want to be healthy, feel good about ourselves and be happy. Limiting thoughts keep us from living the life we ​​so desperately want t