ADHD, this is how you can heal from it!
ADHD is often still seen as something inexplicable and hereditary. However, Gabor Maté, a well-known doctor and author, says that ADHD is...
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How do you let go of fear, when it feels so overwhelming?
Fears can get in the way of our dreams and the life we want to live. How can we make sure that anxiety isn't standing in the way anymore?
10 characteristics of emotional manipulation and how to deal with it
In our lives we deal with emotional manipulation more often than you think. You have probably often heard your parents say...
How do I ensure that my New Year resolutions come true?
We all know that the end of the year is approaching and we realize that we are not completely proud of how we have handled everything....
What does emotional trauma mean?
Bij het woord trauma denken we vaak aan iets enorm heftigs dat gebeurt is, echter is dit meestal niet het geval. In deze blog leg ik je...
What is an Anxiety or Panic Attack? And how do I know if I am dealing with this?
Angst is een normale reactie van de mens om zichzelf te beschermen tegen gevaar. Tegenwoordig komt het steeds vaker voor dat we angst al erv
Why do I feel so lonely? Here are 5 reasons why you feel so lonely.
We all have days when we feel so alone and feel like we don't belong anywhere. Even when we are with others we can still feel so alone.