ADHD is often still seen as something inexplicable and hereditary. However, Gabor Maté, a well-known doctor and author, says that ADHD is...

Fears can get in the way of our dreams and the life we ​​want to live. How can we make sure that anxiety isn't standing in the way anymore?

In our lives we deal with emotional manipulation more often than you think. You have probably often heard your parents say...

We all know that the end of the year is approaching and we realize that we are not completely proud of how we have handled everything....

Bij het woord trauma denken we vaak aan iets enorm heftigs dat gebeurt is, echter is dit meestal niet het geval. In deze blog leg ik je...

Angst is een normale reactie van de mens om zichzelf te beschermen tegen gevaar. Tegenwoordig komt het steeds vaker voor dat we angst al erv

We all have days when we feel so alone and feel like we don't belong anywhere. Even when we are with others we can still feel so alone.

We all sometimes don't feel good about ourselves or sometimes think that life has no meaning. But what if this is every day and we also...

We all feel insecure sometimes and that makes us human. But what if we feel insecure every day and it feels like we have this never ends?

When we experience social anxiety, we are constantly alert and afraid of people. Social anxiety occurs in varying degrees from mild to...