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Yoga
5 Yoga equipment must haves that are indispensable!
You've signed up for your first Yoga class, yeahhhh! But then consider that you don't have any stuff yet, what now?! How do you prepare...
Yoga
Yoga Nidra, what can it do for you?
Yoga Nidra, you hear about it more and more often. Unlike most Yoga styles, you do not have to make any physical effort. You simply lie...
Yoga
What do the 7 main chakras stand for and how can they help you?
We hear about it more and more, but it always remains vague. Chakras emerge in yoga and sometimes during meditations. But what are...
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