Start Your Journey

Phase 3: Learning to heal and love by applying radical acceptance to your life.

When I went to the psychologist for my anxiety disorder, the only thing that was constantly said was: accept that your fear is there and the

Phase 2: How your childhood has determined who you are now and how we can find ourselves back again

How we grew up largely determines who we 'play' now. I call it playing, because we often don't remember how to take off our mask. When...

Phase 1: Gaining insight into your current habits and the here and now

During the healing process, it is especially important to remain aware. If we don't learn to live consciously, we will never be able to brea

How do I start my Spiritual life journey?

Trauma influences most of our lives without us being aware of it. How do you find your inner happiness again and heal?

Everything for awareness, personal growth, spiritual growth and yoga.