You have probably encountered an overt narcissist before. They show themselves through shamelessly superior behavior and completely...

When we experience social anxiety, we are constantly alert and afraid of people. Social anxiety occurs in varying degrees from mild to...

The choice to awaken spiritually is not that easy. Especially not in Western society, where we constantly have to put ourselves aside.

Yoga Nidra, you hear about it more and more often. Unlike most Yoga styles, you do not have to make any physical effort. You simply lie...

When we first encounter depression, it hits us like a bomb. Often we don't even know what we are dealing with, as it usually starts in...

What does spiritual awakening mean? Everyone has their own definition of spiritual awakening. The result of a spiritual awakening will be...

We hear about it more and more, but it always remains vague. Chakras emerge in yoga and sometimes during meditations. But what are...

Sometimes everything feels so much that it seems impossible to get rid of our traumas. When we sit still for a moment and listen to...

When I suffered from an anxiety disorder for years, I kept asking myself: 'What is wrong with me? Why does this have to happen to me? Why...

We live in a society where we are expected to be superheroes. How do we prevent ourselves from burning out? Read it in our newest blog