NarcissismNarcissism, what exactly does this term mean?What does Narcissism mean? Are you already a narcissist if you are occasionally selfish or is the line much further? Let me help you out!
Start your journeyPhase 3: Learning to heal and love by applying radical acceptance to your life.When I went to the psychologist for my anxiety disorder, the only thing that was constantly said was: accept that your fear is there and the
Start your journeyPhase 2: How your childhood has determined who you are now and how we can find ourselves back againHow we grew up largely determines who we 'play' now. I call it playing, because we often don't remember how to take off our mask. When...
Start your journeyPhase 1: Gaining insight into your current habits and the here and nowDuring the healing process, it is especially important to remain aware. If we don't learn to live consciously, we will never be able to brea
Start your journeyHow do I start my Spiritual life journey?Trauma influences most of our lives without us being aware of it. How do you find your inner happiness again and heal?
AwarenessWhat are limiting thoughts and how do you recognize them?We all want to be healthy, feel good about ourselves and be happy. Limiting thoughts keep us from living the life we so desperately want t
AwarenessActually I want to say no, but how do you do that?!It's not easy to say "no". We often feel a great load behind the word no, but why is that and how can we learn to say no more often?
Awareness'Who am I really?' Is there an answer to this question?Throughout our lives we all seek an answer to the question: Who am I? But will you be able to get an answer to that and is it important?
AwarenessWhat does self-confidence mean? And how do you increase this?We all want to be confident. However, not all of us manage to be confident most of the time. Why is that and what can we do about it?
SpiritualityWhat does it mean to live to your full potential?For everyone, living from your full potential has a different meaning. What is your full potential and how can you achieve it?