AwarenessHow do you let go of fear, when it feels so overwhelming?Fears can get in the way of our dreams and the life we want to live. How can we make sure that anxiety isn't standing in the way anymore?
Narcissism10 characteristics of emotional manipulation and how to deal with itIn our lives we deal with emotional manipulation more often than you think. You have probably often heard your parents say...
LifestyleHow do I ensure that my New Year resolutions come true?We all know that the end of the year is approaching and we realize that we are not completely proud of how we have handled everything....
The Effect of TraumaDo you often feel insecure? This is the reason!We all feel insecure sometimes and that makes us human. But what if we feel insecure every day and it feels like we have this never ends?
The Effect of TraumaSocial anxiety, why do I feel so afraid of people?When we experience social anxiety, we are constantly alert and afraid of people. Social anxiety occurs in varying degrees from mild to...
YogaYoga Nidra, what can it do for you?Yoga Nidra, you hear about it more and more often. Unlike most Yoga styles, you do not have to make any physical effort. You simply lie...
The Effect of TraumaEmotional trauma, how can I ever be happy again?Sometimes everything feels so much that it seems impossible to get rid of our traumas. When we sit still for a moment and listen to...
The Effect of TraumaWhat is an anxiety disorder and how does it arise?When I suffered from an anxiety disorder for years, I kept asking myself: 'What is wrong with me? Why does this have to happen to me? Why...
Start your journeyPhase 1: Gaining insight into your current habits and the here and nowDuring the healing process, it is especially important to remain aware. If we don't learn to live consciously, we will never be able to brea